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Do you feel bloated or gassy after eating beans? Here's why soaking beans matters

New Delhi, Sept. 9 -- If beans leave you bloated or gassy, don't blame the beans alone! The problem may be in the way they are prepared. Soaking beans before cooking is the game-changing step that can... Read More


Fitness expert reveals the ONE secret exercise to help you master pull-ups

New Delhi, Sept. 8 -- If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest bodyweight exercises to master. But what if there was a simple move that coul... Read More


Dermat explains why you shouldn't miss exfoliating skin before and after hair removal

New Delhi, Sept. 8 -- Exfoliation is an important but often overlooked part of a skincare routine, especially for hair removal. Whether you choose waxing, shaving, or depilatory creams, adding exfolia... Read More


Best vitamin D supplements in India: Top picks for immunity and bone health

New Delhi, Sept. 8 -- Vitamin D is an essential supplement for helping the body absorb calcium, strengthening bones, and protecting the body. Limited outdoor activity and reduced sun exposure in India... Read More


Are hair removal creams safe for sensitive skin? 5 facts you need to know

New Delhi, Sept. 7 -- Are you tired of the skin irritation that comes with waxing? Hair removal creams could be solution for you. These creams work effectively to eliminate unwanted hair, leaving your... Read More


Is your skin trying to warn you? 4 diabetes symptoms you can't afford to ignore

New Delhi, Sept. 7 -- Our skin is a clear sign of our health. It often shows the first signs of problems inside our bodies. In uncontrolled diabetes, these signs appear on the skin in different ways. ... Read More


Boost your walk: 4 strength exercises to make daily walking more powerful

New Delhi, Sept. 7 -- If you're walking at the same speed every day and not improving, it might not be your technique or heart fitness that's holding you back. Instead, it could be your strength. To w... Read More


Want a happier gut and mind? 5 yoga poses that may transform your health

New Delhi, Sept. 6 -- Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to i... Read More


These everyday symptoms could be signs of high blood sugar - don't ignore them

New Delhi, Sept. 6 -- Feeling thirsty all the time? Always tired, no matter how much you rest? These might seem like normal side effects of a busy life, but they could be your body's way of warning yo... Read More


How to keep your skin smooth after waxing for hair removal

New Delhi, Sept. 6 -- Hair removal is an important part of personal grooming for many women, and waxing is one of the most popular choices. Waxing pulls hair out from the roots, leaving your skin smoo... Read More